90 Day Yoga challenge: Days 30-40
It's been a while since I've logged in here, but I've been keeping track of every day on social media (Facebook and Instagram). Positive...
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Balance | Compassion | Clarity
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Natalie Buster
- Jul 31
- 1 min
90 Day Yoga Challenge: days 24-29
The hubby is back home from his retreat and I couldn't be happier. We woke up this morning as the sun was rising, donned our bike...
26 views11 comments
Natalie Buster
- Jul 25
- 1 min
90 Day Yoga Challenge: Days 18-23
Opportunities are starting to manifest and I have my yoga practice to thank. Although change sometimes brings anxiety, yoga allows me to...
17 views7 comments
Natalie Buster
- Jul 19
- 2 min
90 Day Yoga Challenge: Days 15-17
I haven't been feeling well the past few days, so my yoga practice has slowed down. One thing (among many) that my yoga practice has...
42 views19 comments
Natalie Buster
- Jul 16
- 1 min
90 Day Yoga Challenge: Days 11-14
We are two weeks into this challenge! And it couldn't have come at a better time. It's so blisteringly hot here in San Antonio, Texas,...
21 views8 comments
Natalie Buster
- Jul 12
- 1 min
90 Day Yoga Challenge - Days 8-10
My yoga practice these past three days has been really eclectic. I love mixing things up. People who know me know that I'm always...
22 views9 comments
Natalie Buster
- Jul 9
- 1 min
90 Day Yoga Challenge: Days 6 and 7
One week into this challenge and I'm feeling good. Today I woke up feeling not so good. My cramps were horrible, I was tired. But some...
65 views9 comments
Natalie Buster
- Jul 7
- 1 min
90 Day Yoga Challenge: Day 4 and 5
It's shout out time! I'm so proud of those of you joining me in this 90 day yoga challenge! And don't worry if you haven't started yet,...
23 views4 comments
Natalie Buster
- Jul 5
- 2 min
90 Day Yoga challenge: Days 1-3
Whenever I'm stuck at a crossroads in my life, I like to call on my yoga mat to get me through. As some of you have seen on social...
55 views3 comments
Natalie Buster
- Jul 3
- 1 min
Living my life quarterly
Right now, I find myself in the middle of the summer slog. It's hotter than Hades in San Antonio, Texas, and I'm in the thick of it with...
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Natalie Buster
- Jan 20
- 1 min
Word of the Year: Home
Happy New Year! As the Year of the Tiger comes to a close, I am eager to catch my breath and reflect on everything that has occurred....
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Natalie Buster
- Mar 8, 2022
- 2 min
Yoga Is Recovery
Yoga saved my life. When I was an actress in New York City, I was living a sort of wild life. Drinking, staying out late, not...
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Natalie Buster
- Jun 15, 2021
- 4 min
Using My Outside Voice
By Kelly Jo Eldredge I don’t even realize it most of the time, but when I get excited about something, or I believe strongly in what I’m...
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Natalie Buster
- Apr 5, 2021
- 3 min
Getting Back On My Mat
By Shari Dvorak Yesterday was a crazy busy day at work, I was trying to wrap up some system support issues, trying to get back to all of...
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