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90 Day Yoga Challenge: days 24-29


The hubby is back home from his retreat and I couldn't be happier. We woke up this morning as the sun was rising, donned our bike helmets and took off to explore the great bike trails of San Antonio. We kept it short this morning because we don't want to burn out before we began, but I like starting my morning this way. We came home, he went to work in his home office and I retreated to my yoga room to do my own personal practice.


I've been feeling a bit anxious as you all know, and having him back in town is really wonderful for my nervous system. I've always said I'm the kite and he's the string. He grounds me and keeps me centered.


My yoga practice this morning was an intuitive one. I started off with some seated stretches, then moved to my yoga kriya (which I'll soon upload to my YouTube channel), did some asana (postures), and ended with some ab work. I'm also trying to cut down on caffeine in the morning, since yoga and exercise is giving me a natural high. I'm not going to cut out coffee completely, because I love the ritual, but I am scaling back a bit.


How is your 90 Day Yoga Challenge going? Comment below!

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Yes! Day 37 and I incorporated some of your videos to my work day! I did 2 different 5 minute videos of shoulder/neck stretches and the work break one which was a blast! Then the seated yoga 2 video for a longer session. Just to know that I can make it happen at work and everything! Maybe not always, but sometimes. Yay! Thank you so much for your guidance, Natalie!

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Day 36 was slow and my own flow. I've used lots of what I've been learning at home this evening. Now relax before bed.

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Day 35 and I did a beginner workout practice after work at home. It felt so good! At my desk today, I took some moments to do some shoulder and neck stretches from guidance by Buster Yoga videos. You are such a blessing to my workday. ❤ I'm hoping to incorporate it throughout my more hectic schedule that begins when students return for the new school year tomorrow.

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Day 34 was my first "before bed" practice. A little goes a long way. I made sure to take time for me even just for a bit and it was nice. I feel relaxed and ready to sleep.

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Started my day 33 with wake up yoga from bed to sitting to standing. Tried it last weekend and I really like it on a weekend morning.

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