90 Day Yoga Challenge: Days 18-23

Opportunities are starting to manifest and I have my yoga practice to thank. Although change sometimes brings anxiety, yoga allows me to meet my anxiety and channel it through my body, so it doesn't lie stagnant (and cause me stress).

I'm also incredibly grateful to those of you who are embarking on this yoga challenge with me. Knowing that you are practicing with me (even if we are miles apart), encourages me to keep showing up on my mat. Truth is, I always feel better after practicing yoga, even if at first I don't feel like getting on my mat.

What have you noticed about your yoga practice? Comment below.