GENTLE YOGA THERAPEUTICS
AND TRIGGER POINT WORK
A gentle flow type class that aims to loosen up the joints and the muscles while gently building strength for more demanding poses. Matching the movements to the breath helps foster awareness of the body and how it responds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Each week we work on participants’ needs and wants.
Recommended for people who need a more gentle approach to building strength and fitness and who value stress release as much as increasing fitness.
We will occasionally use trigger point techniques for pain relief. Please have a tennis ball (in a long sock) ready for class.
Beginners welcome. Physical limitations can be accommodated.