Are you or someone you know struggling with addictive habits that you wish you could change but don’t know how?  Addiction is everywhere: alcohol and drug abuse, gambling, screen time, gaming, overeating, undereating, shopping, working.  Even if you’re just “sober curious”, you are not alone and there is a path to freedom.

 

This eight-week series integrates the ancient practices of yoga and Ayurveda with modern recovery tools.  It is open to anyone looking to address his/her addictive habits at the root level.

 

Each class will offer:

• Compassionate instruction/discussion on the deeper causes of addiction

• Soothing practices such as deep breathing, full body relaxation, gentle movement and meditation

• Simple ways to quiet mental chatter, regulate emotions, and support your health and well-being

• Tools you can use in your everyday life that will empower you to make clear, powerful choices.

 

Since discovering the freedom that yoga provided her 12 years ago, Instructor Natalie Buster has been teaching yoga privately and in public classes.  She is passionate about sharing the tools that pulled her out of my addictive tendencies and into her life.  She is always learning and considers herself a forever student.

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Yoga of Recovery 8-Week Series starts on Sunday, March 27 at 5 PM PST/6 PM MST/7 PM CST/8 PM EST.

 

This series is included in all memberships and packages through Lacuna Community and will be held virtually via Zoom.  No need to sign up for the full series.  Drop in rates are $17, but we will not turn anyone away for lack of funds.  Click on the scholarship button below to request a scholarship.