SUN SALUTE VARIATIONS AND DEEP STRETCH YOGA

In this Yin style yoga class we don’t just release tension in the muscles, but also in the connective tissues. This class is geared towards relieving that tension, facilitating easier movement and a better flow of energy. The stretches are held for several minutes with the help of props.

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This class is great for those who are dealing with stress and who feel tight and inflexible.

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There is an optional 30 minute warm up with Sun Salute Variations before the start of Deep Stretch. There is no extra charge for this.

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Beginners welcome. Physical limitations can be accommodated.

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Please be aware that, while you can join this class for the Deep Stretch part only (30 minutes after the start of class), you will have to finish booking it before the Sun Salute Variations start.