STRONG YOGA THERAPEUTICS/DEEP FLOW/philosophy discussion
Strong Yoga Therapeutics (9-10:15am PT/11-12:15 CT) is the experience of intense, explorative, therapeutic asana and breathwork. Discover a way to work more deeply through your physical, emotional, and spiritual bodies. The last minutes of class we will move into a strength and endurance flow, savasana.
Asana class 75 minutes.
Philosophy discussion (10:15-10:30am PT/12:15-12:30pm CT) (optional) 15 minutes following class. We will be discussing the 8 Limbs of Yoga and other philosophies and concepts pertinent to our yoga practice. This class is not suitable for persons with injuries. Physical limitations can not always be accommodated.