Balance | Compassion | Clarity
SUPPORTING CAREGIVERS
“There are only four kinds of people in this world – those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers.”
– Rosalynn Carter, Former First Lady of the United States
This quote from Former First Lady Rosalynn Carter is a universal truth that touches every single one of us. So much so, that she founded the Rosalynn Carter Institute for Caregivers more than 35 years ago to promote caregivers’ health, strength and resilience.
As yogi doulas, we can provide such support and relief to caregivers. Relatively simple things, like holding down the fort while they run to the grocery store or get a manicure, pedicure or a much-needed massage. And more challenging things, like navigating through difficult family dynamics and anticipatory grief.
This 20-minute video, I Am a Caregiver, offers honest insights into what it’s really like to be a caregiver to a loved one.
As you watch the video, please reflect on these questions:
-
What are some challenges caregivers face?
-
What are some examples of caregiver self-care?
-
As a yogi doula, what kinds of services can you provide to support caregivers?
Families are burdened with care for their loved one, and some have to stop working. Some have to cut back on work. When you go into folks’ homes, be mindful that caregivers are usually under high levels of stress, not just physically and emotionally, but financially, as well.
Imagine if your client – let’s say the mom – was the primary breadwinner. Think of this scenario: Mom gets a Social Security check. Daughter gives up her job to take care of mom full-time. When mom dies, the money goes away, and we see a lot of fear. These folks are scared. As yogi doulas, we can empathize and show that we care. And we can look for resources that might assist.