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This seated yoga class is designed for students with a moderate to severe level of limitation of movement due to MS, ALS, Parkinson’s, Age, Brain Injury, Spinal Cord Injury, etc.

It will include all aspects of yoga, including meditation, visualization, yoga poses, breath work and relaxation.

Please bring a friend, caregiver, or loved one to be your support partner for the yoga poses portion of class! Each participant will execute the poses differently, depending on level of movement and ability. Laura will give modifications when needed.

You will enjoy all of the benefits of yoga and elevate the quality of breath, movement, and mood for a better overall quality of living.

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