self care for the actor
How do you create a safe space?
Let's say you're given challenging material, or traumatic material, or material that elicits a trauma response from you. How can you do your job as an actor and still maintain your mental health?
Self Care for Actors is an integrative method that blends yoga therapy with breathwork and energy work designed to encourage the actor to set boundaries, fill her reservoir and create an "energetic bank account" to utilize while acting.
Sample some of the techniques HERE.
Whether you're an actor working on material, a director who wants to take care of her cast, or an executive director/producer who wants to create a safe space for her actors, this method is for you.
Click HERE to set up a free 30 minute consultation via Zoom to discover how you can bring this method to your theatre company or project.