YOGA FOR MENTAL HEALTH
Feeling down, overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. This class will introduce you to techniques that can help you find calm and peace, including breath (pranayama), movement (asana), and meditation.
These effective, embodied practices provide a feeling of groundedness and security, deliver relief from the symptoms of stress and anxiety, and offer supportive skills to enhance everyday life now and long into the future.
Beginners welcome. Physical limitations can be accommodated.