As we enter January, the winter deepens. We prefer staying in and naturally turn inward like bears going into hibernation. The cold and quiet winter season is characterized by Kapha, one of the three doshas (energies) in Ayurveda. 

 

Learn how to nourish  body and soul with yoga asana, foods, and Ayurvedic  techniques January 1st 2021 with Laura.

​

Cost: $25