MORNING SADHANA

You can now join Natalie every weekday morning from 6:30 – 8 AM PDT (8:30-10 AM CDT) for a three-fold Morning Sadhana Practice!

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Start your day off with your community.  Join us when you can, leave when you need to.  Only one signup needed.

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We’ll begin with a meditation practice, move on to our breathwork, and end with some light and invigorating movement.

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Each session is unique and tailored for the participants. 

Beginners welcome. Physical limitations can be accommodated.