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classes

We invite you to practice self-care with us.  All classes are virtual so everyone can practice safely from the comfort of their own home.

Click on the class title to see a more detailed description.

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YOGA OF RECOVERY

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BALANCED YOGA THERAPEUTICS

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YOGA FOR STRESS RELIEF AND RESILIENCE

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OPEN SPACE YOGA

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SATURDAY YOGA

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STRONG YOGA THERAPEUTICS/DEEP FLOW

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SUN SALUTE VARIATIONS AND DEEP STRETCH

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GENTLE YOGA THERAPEUTICS

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CHAIR YOGA FOR EVERYBODY

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YIN/MEDITATION

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